Services

The Wellness Collective offers a wide range of services to help you reach your wellness goals.

Misty Williams

Learn more about Misty


Therapeutic Massage

Each session is customized to facilitate and support your wellness recovery or maintenance goals, using a variety of modalities including: Swedish, Neuromuscular, Trigger Point Therapy, Myofascial, Positional Release, Acupressure and Cupping.

  • 30 Minutes - $35
  • 45 Minutes - $53
  • 60 Minutes - $70
  • 75 Minutes - $83
  • 90 Minutes - $95
  • 120 Minutes - $130
  • [Package rates available]


Therapeutic Massage

Misha’s therapeutic full-body massages are created to address the unique needs of the client in each session. They therefore vary in pressure and can incorporate elements of deep tissue massage, Swedish massage, reflexology, and trigger point therapy. She is honored to work with you to design a treatment plan that fits your goals.

  • 45 Minute Focused Treatment - $55
  • 60 Minutes - $70
  • 70 Minutes - $83
  • 90 Minutes - $95
  • Cupping Add-on: $10
  • [Package rates available]

Brooke Minetti

Learn more about Brooke


Therapeutic Massage

Brooke uses a calming, fluid combination of Swedish, Deep tissue, Trigger point therapy, and Reflexology. Brooke's style of massage penetrates those spots of chronic tension while still making sure you feel supported and at ease.

  • 30 Minutes - $40
  • 60 Minutes - $70
  • 75 Minutes - $85
  • 90 Minutes - $95
Hot Stone Massage

Smooth basalt stones are heated to approximately 120 degrees and applied to the body using various gliding techniques to relax the body at its deepest level. The penetrating heat of the stones draws blood into an area, increasing circulation, and creating a deeply relaxed state, making it a one of a kind experience. Cold stones are placed wherever the client feels pain or inflammation. Therapeutic stone massage is a very effective way to create harmony and a positive energy flow. It promotes a sense of balance and peace.

  • 60 Minutes - $90
  • 90 Minutes - $115


Holistic Massage & Bodywork

Jamie combines Craniosacral Therapy, Myofascial Release, Deep Tissue Massage, and Energy Work into a fluid, artful modality which is both deeply relaxing and enlivening. Holistic bodywork promotes profound healing, relaxation, and release of chronic tension and pain. It re-aligns structural and postural imbalances, and gently unwinds somatic/emotional holding patterns. Each session is customized to the client's physical, mental, and emotional needs.

  • 60 Minutes - $70
  • 100 Minutes - $100


Esalen Massage

Esalen Massage is known for its healing and nurturing touch and combines signature long strokes, sculpting of deep musculature, rocking and stretching, and the precision of acupressure. Going beyond the physical result of bodywork by also focusing on energy exchange and psychological well-being, Esalen massage tunes the mind and body together to create a deep experience of serenity and peace.

  • 30 Minutes - $40
  • 60 Minutes - $70
  • 80 Minutes - $85
  • 60-Minute 3-pack - $185


Swedish Massage

Swedish Massage is a deeply relaxing massage treatment that incorporates long, gliding strokes, kneading, compression, and percussion to therapeutically work muscles, ligaments, and tendons and increase the body’s blood and lymphatic flow for general stress-relief and well-being.

  • 30 Minutes - $35
  • 60 Minutes - $65-$70
  • 75 Minutes - $85
  • 90 Minutes - $95
Therapeutic Ayurvedic Massage

Sarab incorporates her knowledge of Ayurveda, India's ancient system of natural medicine, to include the use of Ayurvedic medicinal oils, essential oils, and massage sequencing tailored specifically to your body type to help restore physical, mental, and emotional balance and wellness to your entire being.

  • 60 Minutes - $80
  • 75 Minutes - $95
  • 90 Minutes - $105
Ashiatsu Oriental Bar Therapy/Deepfeet Bar Therapy

Ashiatsu Oriental Bar Therapy/Deepfeet Bar Therapy is both a luxurious and therapeutic deep tissue massage in which the therapist Sarab Kaur uses her feet and body weight to treat the client. This deep tissue technique is deeply relaxing and helps relieve muscular pain, tension or tightness, but without the pain and soreness associated with deep neuromuscular work. It also helps to elongate the spine, support the lymphatic system to release toxins and after a few treatments can help improve posture and bodily functions.

  • 60 Minutes - $70
  • 75 Minutes - $85
  • 90 Minutes - $95

Kate Williams

Learn more about Kate


Therapeutic Massage

Combining modalities such as Swedish/Relaxation, Deep Tissue, Trigger Point Therapy and Myofascial work, these sessions are individually crafted to suit each client’s needs.

  • 30 Minutes - $40
  • 60 Minutes - $70
  • 90 Minutes - $100
Hot Stone Massage

Using a combination of traditional basalt stones as well as locally gathered stones, this wonderfully relaxing treatment soothes sore and tired muscles. Stationary stones allow the heat to penetrate deep into the muscles, while the hand-held stones gently warm and stretch the tightness away.

  • 90 Minutes - $110
Head, Shoulders, Knees & Toes

Including warm towels, aromatherapy and a nurturing touch, this treatment spends 30 minutes on the scalp, face, neck and shoulders and another 30 minutes on the calves and feet. This deeply relaxing treatment allows you the luxury of remaining face up and nestled under warm blankets for the entire hour.

  • 60 Minutes - $80
Roots in Earth Treatment

Combining the 60-minute therapeutic massage session and the 30-minute foot/reflexology session into 90 minutes of pure bliss. You will feel relaxed, grounded and whole again.

  • 90 Minutes - $100
Integrated Treatment

Merging both body and energy work into one extended session, these treatments are recommended for anyone wishing to go deeper into their healing practice. Each treatment is unique and intuitively guided. Different modalities may be incorporated, including the use of healing stones, warm stones, energy work, massage work, aromatherapy, and even tarot or other guidance cards.

  • 90 Minutes - $110
  • 120 Minutes - $140
Cocoon of Calm Lavender Wrap

This treatment starts with a relaxing massage on a heated table, using lavender scented oil and hydrating cream. You are then wrapped up snug and warm in a special heat-trapping blanket. This allows the hydrating cream to sink deep into your skin while the heat helps your tired muscles relax. While you are cozy in your cocoon, a neck and foot massage helps complete the experience. Please note that this treatment is not recommended for our pregnant clients, those who overheat easily or those who suffer from severe claustrophobia. This treatment can be done unscented upon request.

  • 90 Minutes - $110
  • 90 Minutes - $110


Therapeutic Massage & Bodywork

Luke’s therapeutic massage is a service for individuals who experience muscle tension and joint pain, restricted movement or range of motion, and/or overall body stress and lack of ease. As a client, you will experience a variety of soft tissue techniques and a depth of pressure that meets your individual preference/level of comfort.

  • 30 Minutes - $40
  • 60 Minutes - $75
  • 90 Minutes - $100
Functional Soft Tissue Therapy

Prerequisite – Biomechanical Movement Assessment (Region Specific)

  • 60 Minutes - $85

Functional Soft Tissue Therapy is a service for the physically active and athletic minded individuals who have pain or discomfort during the movement activities they enjoy, or for those who need to perform at a high level to have success every day. As a client, you will experience an eclectic treatment approach that follows the principles of human movement, based on the understanding of how soft tissues function within movement. Luke’s intention is to identify and address the underlying cause of the disharmony and dysfunction. Each session is designed to meet your specific movement needs resulting in relief of painful symptoms, ease in moving about your day, and/or increased performance in your athletic endeavors.
**Please bring shorts & t-shirt, tank top or sports bra as this treatment involves stretching and movement in addition to the soft tissue work.**

  • 60 Minutes - $85
  • 90 Minutes - $110

Corey Williams

Learn more about Corey


Acupuncture

The Ancient art of Acupuncture is combined with modern techniques to align the individual’s Qi – stop pain, ease digestive issues, relieve stress, insomnia, and more. Chinese medicine considers all aspects of your life. Treatment plans will include acupuncture, herbal consultation, nutritional support, structural analysis and feedback, and lifestyle counseling. Corey is credentialed with local insurance providers. Check your coverage today! Please give us a call if you have questions or need help verifying coverage.

  • Initial Acupuncture Session: 90 Minutes - $115
  • Follow-up Acupuncture Session: 60 Minutes - $75
  • Pediatric Acupuncture: 60 Minutes - $75
  • [Discounted rates and package pricing available]
Chinese Cupping

Cupping is one of the oldest therapies developed by Traditional Chinese Medicine. Glass cups are warmed by a flame, creating a vacuum seal and are placed directly onto the skin. This action draws the skin upward inside the cup, which becomes anchored to the body. This is believed to stimulate the flow of blood, realign the flow of Qi along the pathways and to loosen muscles. Cupping promotes detoxification and relieves pain.

  • 30 Minutes - $40
  • 60 Minutes - $70
Herbal Consultation

Work with Corey Williams, LAc. to identify the right herbal formula for your body. Conditions commonly treated with herbal medicine include stress, insomnia, digestive upset, pain, hormonal imbalances, and more.

  • 30 Minutes - $45


Rejuvenating AcuFacial

Cosmetic Acupuncture Rejuvenation is a gentle, relaxing and effective treatment utilizing traditional Oriental Medicine theory and practices. Each person's foundational constitution is considered and every treatment is tailored to the unique individual. This all-natural approach to skin care effectively minimizes the signs of aging, sun damage, stress, exhaustion, acne and other imbalances. Soothing botanicals and aromatherapy blends enhance this restorative treatment and encourages a healthy glow of the skin and an overall feeling of calm and well-being.

  • Initial Treatment: 90 Minutes - $120
  • Follow-up Treatment: 75 Minutes - $100
Acupuncture
  • Initial Acupuncture Session: 90 Minutes - $100
  • Follow-up Acupuncture Session: 60 Minutes - $70
  • Acupuncture + 30 Min Massage - $100

Yoga Classes



Our boutique studio features amazing instructors, small class sizes, and a welcoming atmosphere for all skill levels. This combined with our beautiful studio space, convenient location, ample parking, and the lowest prices in town sets our studio apart. Whether you are a dedicated yogi or drop in on an occasional class, we hope you will make The Wellness Collective Studio your new yoga home.

  • Drop-In Class - $10
  • 5-Class Pass - $45
  • 10-Class Pass - $80 [no expiration]
  • Monthly Unlimited Pass - $40
  • Pricing for specialized classes may vary

Mat Pilates Classes



Pilates unites the mind and body by building awareness, addressing imbalances, and teaching healthy movement patterns and stabilization. Pilates builds both strength and flexibility, teaches healthy alignment, and enhances coordination, balance, and breath awareness. Classes are all levels, with modifications and variations provided. Offered in a safe, warm, welcoming and comfortable space with small class sizes.

  • Drop-In Class - $15
  • 5-Class Pack - $70
  • 10-Class Pack - $130

Awareness Through Movement: The Feldenkrais Method [group classes]



Feldenkrais is a way of learning that helps many find new ways to live with their body. Some people come to it in order to reduce pain, others to improve movement and some to simply enjoy finding new things about themselves. The instructor verbally guides each group lesson, with reminders to “Go slow”, “Do less”, and “Rest”. At the end of a lesson, each person has done what he or she could and so each will feel differently. Some people mention “taller” others say “relaxed” still others may say “lighter” or more “stable”. Prepare for a class by wearing loose comfortable clothing and suspending your judgment of yourself.

  • Drop-In Class - $10
    [Package pricing available]

Private Yoga



Private yoga sessions are a great way to empower your personal yoga journey. They are a place to feel nurtured where your needs and interests are met. Everyone can benefit from a tailor made yoga session. They are great for people working with physical limitations, or new practitioners looking for the skills and confidence to join group classes. They can be used as a space for relaxation and meditation or a time to dive deeper into yogic philosophy. The initial session includes a twenty-minute consultation to discuss your needs and design your personalized practice.

  • Pricing varies by practitioner
    [Package pricing available]

Private Pilates Reformer



The Pilates Reformer helps facilitate mindfulness and healthy movement patterns, in a safe and supportive environment. Develop an awareness of breath and a strong Mind-Body connection. Work towards healthy alignment, and benefit from increased strength, flexibility, balance and coordination. Pilates helps the body learn both stabilization and mobilization, resulting in functional stability and movement patterns. The Pilates Reformer is an excellent tool for injury prevention as well as rehabilitation. The Reformer is suitable for all levels, and provides a safe yet challenging platform to work towards your personal goals.

  • 60 Minute Pilates Reformer Session - $75
  • 5 session pack - $365
  • 10 session pack - $700
  • New Client: 3 sessions for $180
  • Other packages available

Private Mat Pilates



Pilates unites the mind and body by building awareness, addressing imbalances, and teaching healthy movement patterns and stabilization. Pilates builds both strength and flexibility, teaches healthy alignment, and enhances coordination, balance, and breath awareness. In one-on-one sessions, address personal inquiries and goals with attentive guidance and support, in a low impact format. Mat sessions are enhanced with props, and training can be provided for home practice.

  • 60 Minute Mat Session - $75
  • 5 session pack - $365
  • 10 session pack - $700
  • New Client: 3 sessions for $180
  • Semi-private Mat Session - $50/person
  • Other packages available

Studio Rental



Are you looking for a space to host your own wellness related class, workshop, or event? We have daily and hourly space rental rates available, and are also always open to opportunities for collaboration.

  • 60-minute rental - $25
  • 90-minute rental - $40
  • Daily Rental - $150

Classes, Workshops, Retreats, & More



In addition to our Yoga Program, we offer a number of weekly, monthly, and one-time classes and workshops on various topics. Offerings have included Group Meditation & Mindfulness, Dance, Qi Gong, Nutritional & Herbal Education, Bodywork Instruction, Wellness Retreats, and more!



CranioSacral Therapy

CranioSacral therapy is a gentle, hands on method of evaluating and enhancing the craniosacral rhythm and fascial system throughout the body. Using a soft touch, practitioners observe and treat dysfunctions in the craniosacral system. This system has its own pulse for circulating the cerebrospinal fluid and the practitioner can feel the rate, amplitude, symmetry, and quality of the rhythm - somewhat analogous to pulse diagnosis in Ayurveda and Chinese medicine. Very light corrective pressure is applied to various areas to release restrictions and promote the re-establishment of a normal, symmetrical pattern of pulsation throughout the system. This in turn allows more efficient functioning of the entire nervous system throughout the body. By complementing the body's natural healing process, CranioSacral Therapy is increasingly used as a preventative health measure for its ability to bolster resistance to disease, and is effective for a wide range of medical problems associated with pain and dysfunction such as chronic pain, depression, migraines, insomnia and vertigo.

  • 30 Minutes - $40
  • 60 Minutes - $70
  • 80 Minutes - $85
  • [Package rates available]
Phoenix Rising Yoga Therapy

Phoenix Rising Yoga Therapy is a holistic healing art inviting individual presence and awareness. Using a system of movement and dialogue which combines gentle, assisted yoga techniques with elements of contemporary body-mind psychology, PRYT guides clients in utilizing their body as a doorway to greater self-awareness, focusing on key issues about how people change and transform.

  • 60-Minute Private Session - $70
  • 90-Minute Private Session - $85
  • [Package rates available]
Komyo Reiki Energy Work

Reiki is commonly translated from the Japanese as universal life energy. A vibrational healing modality that works with the subtle vibrational field surrounding and penetrating the body, Reiki is used to promote balance throughout the human system.
Treatment is usually facilitated by light, non-manipulative touch to a clothed recipient. People receiving Reiki often express a sense of deep relaxation and connection to their own inner source of meaning and healing.
Reiki is a simple, natural and safe method of healing that has been effective in helping virtually every known illness and malady. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery and is being used more and more by hospitals and in other traditional medical settings.

  • 30 Minutes - $40
  • 60 Minutes - $70
  • 80 Minutes - $85
  • [Package rates available]


CranioSacral Therapy

Craniosacral Therapy (CST) is a gentle healing technique which focuses on the head, spine, sacrum, connective tissue, and nervous system. While it uses light pressure, it can profoundly release tension, pain and holding patterns that deep tissue work does not address. It is also quite effective at relieving symptoms caused by whiplash, concussions, and other traumatic injuries, as well as releasing emotional trauma that is held in the body. By working with the body's natural intelligence, CST also induces what's known as a "Stillpoint," a state of relaxation so deep that many sources of chronic pain spontaneously vanish.

  • 60 Minutes - $70
  • 90 Minutes - $100
Reiki

Reiki is a Japanese tradition of energy work with ancient roots and modern applications. Like other energetic practices such as Qigong and Tai chi, Reiki teaches us how to connect with a vast source of vitality and radiant power within us, which often lies dormant due to traumatic injuries and the stresses of daily life. A modern interpretation would say that Reiki allows us to directly connect with the healing capacities of our own nervous system, radically amplifying our ability to heal ourselves and others. Reiki involves both hands on healing as well as simple daily practices that can rapidly increase our sense of happiness and well being.

  • 60 Minutes - $70
  • 90 Minutes - $100

Misty Williams

Learn more about Misty


Aroma Acupoint Therapy

Treatment involves placing particular essential oils on specific acupoints in order to trigger energetic changes in the individual, treating mental, emotional, and physical symptoms indicating systemic imbalance. An assessment is made of the client's condition using skin and tongue appearance, pulse quality, physical movement, likes and dislikes regarding food, drink, climate, and so on. These all together tell the practitioner the nature of the imbalance in terms of the Six Conditions - hot/cold, damp/dry, tense/weak - and will point to potential treatment patterns. AAT's basic premise is that essential oils, being similarly energetically active as acupuncture points, have the ability to stimulate these points in a similar way as needles. However, unlike acupuncture needles, essential oils are also able to provide a content of information to the point that will suggest a particular type of therapeutic action.

  • New client (75 mins) - $95
  • Follow up Visit (60 mins) - $70
  • [Package rates available]
Reiki

Reiki is an ancient Japanese healing modality promoting balance and well-being. It is a gentle treatment using light touch or no touch where clients remain fully clothed. Reiki promotes health and reduces stress, enhances medical and complementary therapies, helps to balance and enliven your life, and brings perspective and wisdom to the challenges of life like career, relationship, finances, etc. It can also be used for the animals in your life. Reiki carries no known risks. During your treatment you will remain fully clothed, lying comfortably on a massage table. The session usually lasts about an hour and is provided by a trained Reiki practitioner using specific hand placements on or over the body.

  • 60 Minutes - $60
  • [Package rates available]

Marissa Lueders

Learn more about Marissa


Reiki

Reiki is a simple, natural and safe technique that promotes stress reduction and healing. It balances the energy centers of the body, and activates the natural healing processes of the body which help restore physical and emotional wellbeing. This subtle technique helps shift patterns of dis-ease and discomfort by releasing energetic blockages, and enhancing the flow of life force energy. Marissa is a certified Reiki Master Teacher who is guided by strong energetic awareness and intuition.

  • 30 Minutes - $45
  • 60 Minutes - $70
  • [Package rates available]


Sound Healing

Kirk Jones of Evolvlove Sound Therapy uses the recently rediscovered healing powers of Tibetan bronze singing bowls guide your healing journey. Immerse yourself in the sacred sounds, relaxing your body and mind, going into deep meditation, releasing tensions, grounding in awareness, and healing aches and pains while welcoming in love and joy! This offering is custom tailored to your needs and is a perfect complement to other integrative therapies for whole body wellness. Reported results include greater mental clarity, deep relaxation, increased flexibility, faster rates of healing, disappearance of aches and pains, and euphoria. Singing bowls have been effective for emotional release and in treating headaches, insomnia, digestive issues, circulatory problems, high blood pressure, sciatica, arthritis, and more.

  • Rejuvenating Sound Bath – 30 Minutes $45
  • Deep Healing Sound Massage – 2 Hours $125
  • Healing Sound Massage – 60 Minutes $75
  • Group Sound Session (2 – 4 People) - $225
  • Full Body Cellular Toxins Cleanse – 90 Min. $105

Elizabeth Sanford & Chuck Mass

Learn more about Elizabeth & Chuck


Access Consciousness Bars

There are 32 points on your head which, when gently touched, effortlessly and easily release anything that doesn't allow you to receive healing and kindness without any judgment of your body or your being. These points contain all the thoughts, ideas, beliefs, emotions, and considerations that you have stored in any lifetime. Each Access Bars session can release years of limitations in the area of your life that corresponds with the specific Bar being touched. This is an incredible nurturing and relaxing process, undoing limitation in all aspects of your life that you are willing to change. Access Bars has helped people to change many aspects of their body and their life including sleep, health and weight, money, sex and relationships, anxiety, stress, and so much more. At worst you will feel like you have just had a phenomenal massage. At best your whole life can change into something greater with total ease.

  • 90-Minute Treatment - $95


Integral Coaching

Integral Coaching offered by Jamie Kearney draws on a combination of developmental psychology, professional coaching, integral theory, and eastern and western mystical traditions to help people create lasting, meaningful change in their lives. In each session, Jamie works with you to explore and illuminate a topic that deeply matters to you, and design a coaching program which gives you concrete stepping stones toward your goals objectives. In addition to offering deep insight into virtually any obstacle or challenge, Integral Coaching creates a bridge to embodying new capabilities, skills, and ways of being in the world.

  • Free 20 minute consultation
  • 60-Minute Coaching Session - $60
  • [Contact Jamie for program pricing]


Peace of Mind Cancer Coaching

Find Peace of Mind after an unsettling cancer diagnosis with a complimentary consultation with Liz Perkins, MS, Certified Integrative Nutritionist. You will leave with several integrative nutrition tips you can apply right away.
Looking for stability during cancer treatment? Find useful nutrition and meditation tips geared towards your chemotherapy regimen in Liz's Tomorrow's Chemo Day: Shield Your Body Program (1-month, 3-month, and 6-month programs).
Finished with treatment and hoping to regain energy? Talk with Liz about her Whole Foods Cancer Detox Program, group or individual. Includes two week whole foods detox and 2-month nutritional and energetic rebuilding.
Worried about Late Effects now that you are in remission? Let Liz empower you and your body to bring your organs and cells back up to pre-cancer vitality. Use science-based strategies to rebuild mitochondrial health and regain your energy.

  • 1-Hour Consultation - $75
  • [Contact Liz for program pricing]