
CLASSES & WORKSHOPS
We are delighted to offer a variety of classes and workshops that promote self-care, mindfulness, holistic health, and continuing education. Join our skilled practitioners and Collective Community members for unique and dynamic events designed to meet you where you are on your wellness journey. No matter which you choose, you can expect to leave feeling refreshed, inspired, and empowered to take control of your health and well-being. Check out our upcoming events below and join us on the path to wellness!

The Astrology Monthly: The Dance of the Lights
Join Jennie Date of Hidden Path Astrology for a monthly discussion about the upcoming astrological patterns. Learn what the patterns represent, how they affect your personal astrology, and how to use them to support your wellness.
You can sign up for just one (1) class or sign up for four (4) classes in advance to receive a discount and personalized information during the session.
2nd Wednesday of each month 5:30pm – 7:00pm ET
2025 Dates: September 10, October 8, November 12, December 10
2026 Dates: January 14, February 11, March 11, April 8
Who is it for? The astro-curious who like the idea of a little sneak peek into the weeks ahead. Newbies welcome.
Registration: https://hiddenpathastrology.com/workshops/
$29/class or $99/4 classes

Cycles and Self: A Girls' Learning Journey
Cycles & Self: A Girls’ Learning Journey
A Rite of Passage through Body, Nature, and Connection
Cycles & Self is a series of gatherings for girls ages 9-12 years old. Whether participants have recently begun their first cycle or are still awaiting the arrival of their first bleed, this space offers a fun opportunity for connection, growth, and exploration as they embark on this transformative journey. Each session will blend movement, deep dives into the topic of the month, and hands-on projects or crafts. Participants will engage in meaningful discussions, journaling, and have time for quiet individual reflection. And, of course, there will be ample time for silly games and laughter-filled activities while we’ll nurture both the sacred and the playful sides of this journey.
It’s a space to honor and explore the mysteries of menstrual blood, our cycles, and feminine power with reverence, wisdom, and deep connection.
Due to the nature of the content and centering our time around our biological bodies, this gathering is for folks assigned female at birth.
Session One: Anatomy + Physiology of the Menstrual Cycle
Session Two: Nature as a guide, seasons of the cycles and seasons of the earth
Session Three: Friendships, Relationships, and Consent
Come to one, two or all three!
Please know that everything will be shared in an age appropriate way and will weave together anatomy/physiology, art, ritual, and personal exploration. Before each session parents will receive a more detailed overview of what will be covered and there will be email follow-ups after sessions as well.
When: September 6th, October 4th & November 1st (9:00am - 1:00pm)
Where: Richmond, VT (exact address given upon registration)
Exchange: $90 per session, $250 for all three
Registration: https://docs.google.com/forms/d/e/1FAIpQLSeouTjlfPuTO5DnmMC52XOkfqSTJrRXi5ei06u_BjQ6X4RmBw/viewform | Please fill out this form and send in payment to reserve your spot. Welcome emails will be sent as our sessions come closer!
Meet the facilitators:
About Lizzie:
For as long as she can remember, nature has been Lizzie’s safe and happy place. Lizzie has spent over 15 years working with youth as a nature mentor, girls' group facilitator, violin teacher, and nutrition educator. As a certified Fertility Awareness Educator, Lizzie is especially devoted to cycle health and holistic wellness, weaving these teachings into what she offers. She believes in the power of rites of passage and the importance of supporting girls through early adolescence with warmth, curiosity, play and reverence. Lizzie is very excited about offering Cycles & Self with Sienna where together we will help support the girls in growing relationships with their bodies, the earth, and each other.
About Sienna:
Sienna is constantly delighted by the inspiration she finds outside in nature. She brings a deep passion for empowering others to connect with their bodies and natural rhythms through time in nature, movement, and social connection. Sienna began facilitating spaces for young women 10+ years ago with teen/tween yoga classes and group work that promoted positive body image and self-esteem through conversation and play. Sienna’s devotion to supporting menstrual cycle health has deepened with studying abdominal massage and supporting birth + postpartum doula clients. Sienna is so excited to be offering Cycles + Self with Lizzie!

Birth Chart Basics: Your Ascendant
Join Jennie Date of Hidden Path Astrology to learn the basics! In this ongoing series, you will learn the basics of looking at your natal chart, otherwise known as a horoscope. A snapshot of the moment of your birth, an astrology chart is a complex, holistic symbol that describes both conscious and unconscious life patterns that play out in your relationships. Class topics include the houses, hemispheres, zodiac signs, planet relationships and more, focusing on how it comes together to create your individual blueprint. More classes will be added to explore different layers and methods.
Class 1: Your Ascendant – The Mask and the Motive
Date: October 23, 2025 (5:30-7:00pm), and stay tuned for future dates!
Who is it for? Folks who want to learn more about this weird wild form of ancient wisdom and understand more about their own selves in the process.
Registration: https://hiddenpathastrology.com/workshops/
$49/Class

Level 1 Therapeutic Sound Certification
You're invited to 2 days of vibrational transformation with Kirk Jones of Evolvlove Sound & Light Academy!
This immersive training offers the opportunity to explore how sound healing works, how we can use it for relaxation, stress relief, pain relief, energy clearing, inner strength, and whole body harmony. We will focus on the many uses of bronze singing bowls with an introduction to crystal singing bowls, planetary gongs, weighted and unweighted tuning forks, and other instruments.
Attune yourself to the rich, ancient tones and vibrations of large hand-hammered bronze singing bowls & gongs, and the pure coherent tones of crystal bowls and tuning forks for healing and harmonizing the physical, mental, emotional, and etheric bodies. Looking at ancient and modern theory, we will explore how stagnant and unbalanced energies affect the body, how sound and vibration work to heal and harmonize, and we'll learn leading-edge methods to awaken the healer within.
We will go over basic techniques of how to play each instrument and when and why you would use each one. We will learn how to give treatments specific to instilling deep relaxation, calming the mind, grounding, clearing the field, and entraining into whole body coherence. We will learn effective and efficient noninvasive treatments for chronic pain, discuss treatment plans and cautions for dozens of conditions, and discover how to apply this knowledge in our lives and integrate these methods in our therapeutic practices.
We will practice holding compassionate space for our clients, matching intentions, being present, and encouraging emotional release and profound transformation. Other instruments such as flutes, harps, drums, handpans, chimes, and rattles will be discussed and may be used as well.
This Level 1 training will also cover how to support individuals and groups using sound, vibration, and simple musical concepts (intervals, chords, melody, harmony, binaural beats) while holding compassionate space for emotional release, pain relief, and encouraging deep relaxation, using a variety of instruments.
Learn More / Register: https://evolvlove.square.site/product/level-1-therapeutic-sound-certification-oct-25-26-2025/RRMNFE6AL2PHOPR64C7FRLV5

Bronze Bowl Master Chakra Training
Join Kirk Jones of Evolvlove Sound Therapy for this 16 hour course is designed for practitioners with fundamental proficiency at utilizing bronze singing bowls for healing and are looking to take their practice deeper.
We will integrate ancient and modern energy medicine techniques with 7 large powerful bronze bowls (typically 8-14") and other sound tools (crystal bowls, gongs, drums, tuning forks, and voice) to heal and harmonize the body and mind. While Level 1 focuses on relaxation, mental detox, and pain relief, the Chakra Training builds on that knowledge while focusing more on energy management (movement, increase, release) through breath, awareness, melody, and creating fields of resonance on, through, and around the body. This training includes in-depth information on the human energy system, how to work with it, and how it relates to the physical, mental, emotional, and spiritual bodies and overall health, focusing on body energy theory and movement, energy diagnosis and clearing, whole body treatment protocols, group sessions, and leading sound meditations.
This is 2 days of self transformation, giving and receiving, and expansion of your healing toolbox. Recommended for massage therapists and bodyworkers, yoga instructors and therapists, energy medicine practitioners, sound healers, holistic doctors and nurses, aids and caregivers, those seeking self transformation, and any others looking to make a positive impact in their own lives and those they care about. This course is offered by IASH master instructor Kirk Jones and includes a Master Chakra Training certificate.
Prerequisite: The Fundamentals Training (Level 1, Advanced Training, Fundamentals Retreat) or similar training or experience is prerequisite.
Learn More / Register: https://evolvlove.square.site/product/bronze-bowl-master-chakra-training-nov-1-2-2025/195

Cervix Sunday: The Power of Story & Myth with Tish Linstrom
We gather. We share. We nourish. We heal.
Cervix Sundays are a time to unwind, find authentic connection, and be deeply nourished. Each monthly gathering has a theme connected to fertility cycles, cyclical living and being cyclical creatures. We know in our bones, from time immemorial, the pure magic, joy and healing that happens when women gather and share freely about our bodies and lives. Optional castor oil packs & vaginal steams.
Past & Future Themes:
Our Blood
Earth & Our Bodies
Eating for a Nourished Cycle
The Cervix & Her Fluids
Cycle Syncing
Breast Health
Arousal Anatomy
Cycle Physiology & Hormones
November 2nd (9:30am-12:30pm), Chase Mill, Burlington, VT
Theme: The Power of Story & Myth with Tish Linstrom
Tish Motherbone of Wise Woman Roots will join us for a rich gathering exploring the women's wheel of life and sacred spiral through story and myth. ooooo Yummmmm!
Registration: https://docs.google.com/forms/d/e/1FAIpQLSe6fe43ERsFcIBhXU1pL1O0bkjB1tFCaoHauctbVQW8XucZaA/viewform
Meet your Host: Lizzie Bogosian of Red Spring Wellness

Your Astrological Moon: Mother, Moods, and Mystery
Join Jennie Date of Hidden Path Astrology for half-day workshop, offering an in-depth exploration of your emotional profile. The Moon in your astrology chart reveals the emotional need that drives you, the keys to healing your younger self, and supplies clues to developing a stronger connection to your intuition. Gain insight, cultivate self-acceptance, and practical tools to support your overall wellbeing.
Who is it for? Brave souls who want to examine their deeper emotional workings from the astrology lens. Some astrology knowledge is helpful but not required.
Registration: https://hiddenpathastrology.com/workshops/

Crystal Bowl Chakra Training
Join Kirk Jones of Evolvlove Sound Therapy to expand your healing and performance skills utilizing frosted, clear, and gemstone crystal bowls, practicing chakra awareness & diagnosis, chakra cleansing & empowerment, biofield clearing, vocal toning, using intention, and infusing sound with light. Build knowledge of music theory including frequency, tuning systems, intervals, and chords. Practice volume control, rhythm, melody, and generating various beat frequencies. Match the tones of crystal bowls with other instruments. Learn about the properties of crystals and use the crystal properties of gemstone/"alchemy" bowls for healing and transformation.
Learn More / Registration: https://evolvlove.square.site/product/crystal-bowl-chakra-training-nov-22-23-2025/213

Tuning Fork & Gong Therapeutic Certification
Join Kirk Jones of Evolvlove Sound Therapy for this 16-hour training in the therapeutic uses of Tuning Forks and Gongs!
On Saturday we will explore using weighted and unweighted tuning forks on and around the body, learning foundational concepts around frequency, energy flow, balance, coherence, mental/emotional field storage, timeline listening and clearing, meridian tracing, polarity therapies, and other novel techniques to support ourselves and our clients.
On Sunday we will rise into the cosmos with Paiste planetary gongs, exploring grounding, clearing, and awakening methods, various percussive and friction mallets, and traditional and intuitive playing techniques.
Sunday afternoon you will have the chance to use gongs and tuning forks together for profoundly transformational sessions.
You may take both days or choose one. 8 hours or 16 hours.
Learn More / Registration: https://evolvlove.square.site/product/tuning-fork-gong-therapeutic-certification/USHBJLXJVBRWDFCIJYPQPG57

Sound Bath Training
Join Kirk Jones of Evolvlove Sound Therapy for an in-depth training in how to lead group sound baths. Receive 4 sound baths and perform 4 sound baths over the 2 days. Learn music theory skills and how to incorporate music theory in your sound meditations. Practice on various instruments (bronze bowls, crystal bowls, flute, chimes, drums, handpan, etc) and explore the best ways to combine various instruments for harmony and interest. Receive an extensive color manual and a certificate of completion.
This training explores 4 types of sound baths: meridian tracing, chakra resonance, elemental, and sound massage. The first two of these are verbally guided meditations, which are excellent and accessible for beginning practitioners. The next is musical and expressive, where you get to embody your creativity. The last is interactive, placing singing bowls on the attendees, for profound clearing, relaxing, and resetting.
Learn More / Registration: https://evolvlove.square.site/product/sound-bath-training-december-13-14-2025/229

Introduction to Sound Therapy
Join Kirk Jones of Evolvlove Sound Therapy for this introduction to the uses and benefits of sound therapy.
Come learn about sound healing, how it may help you to heal, release stress, manage anxiety, and relieve pain. Come to learn simple methods you can add to your personal or clinical therapeutic practice. Learn about the causes of disease and how we can utilize sound, vibration, intention, and consciousness to release blockages and bring back harmony.
"Sound therapy" and "sound healing" have become very popular very quickly around the world because the methods are so simple, so accessible, so profound, and so needed at this time - reducing stress and pain, while harmonizing the body and calming the mind.
This 2 hour workshop includes theory, demonstrations, partner practice, and a sound bath.
Registration: https://evolvlove.square.site/product/introduction-to-sound-therapy-oct-11/MD2U7EQK3EU3YPQUDGQICIYA
Exchange: Sliding Scale offered at $22, $33, $44

Cervix Sunday: Bringing To Light - Perimenopause with Hannah Wolf Pfeil
We gather. We share. We nourish. We heal.
Cervix Sundays are a time to unwind, find authentic connection, and be deeply nourished. Each monthly gathering has a theme connected to fertility cycles, cyclical living and being cyclical creatures. We know in our bones, from time immemorial, the pure magic, joy and healing that happens when women gather and share freely about our bodies and lives. Optional castor oil packs & vaginal steams.
Past & Future Themes:
Our Blood
Earth & Our Bodies
Eating for a Nourished Cycle
The Cervix & Her Fluids
Cycle Syncing
Breast Health
Arousal Anatomy
Cycle Physiology & Hormones
October 5th (9:30am-12:30pm), Richmond VT
Theme: Bringing To Light - Perimenopause with Hannah Wolf Pfeil
Hannah Wolf Pfeil of This Mother’s Road will co-lead this as we explore the topic of perimenopause. It seems perimenopause is often spoken of only in corners and whispers, framed as an ending. But could these final years of fertility be a rich and strong threshold? ...Whether you are certain or simply curious if you are in perimenopause, herbalist Susan Weed says, “If you’re questioning it, you’re probably in it.”
Registration: https://docs.google.com/forms/d/e/1FAIpQLSczEy5XMhK2_VJFApe6DjsiwSuwzztdTmHsRIKRMAe-07AhSA/viewform
Upcoming Cervix Sundays:
November 2nd (9:30am-12:30pm), location TBD
Theme: The Power of Story & Myth with Tish Linstrom
Full description and sign up coming soon!
Meet your Host: Lizzie Bogosian of Red Spring Wellness

Hypermobile-Friendly Flow & Restore Yoga
Join Riley Goodrich of Love and Light Wellness for this 90-minute Hypermobile-Friendly Flow & Restore class—an invitation to reconnect with your body’s innate wisdom, cultivating resilience and ease. The only things you need to bring are a cozy layer, a water bottle, and an open heart - all props and mats are provided.
Yoga seem a little scary for your bendy body? I’ve been there. This Flow & Restore class is designed especially for those with hypermobility, Ehlers-Danlos Syndrome (hEDS), dysautonomia, or anyone who benefits from movement that respects joint limits, nervous system balance, and rest.
This class blends gentle, stabilizing movement with deeply supported rest. We’ll flow mindfully to build strength around the joints, then settle into restorative poses that soothe the nervous system and release tension. Utilizing props like bolsters, blankets, and blocks, each posture is adapted to honor your unique needs - minimizing joint strain, easing fatigue, and supporting autonomic balance. Designed with hypermobility and dysautonomia in mind, this practice is safe, grounding, and deeply nourishing for any body seeking balance.
Registration is open for 8 people, so register now to get your spot! They will go fast!
Registration: https://docs.google.com/forms/d/e/1FAIpQLSeebJnfg_3fV25HFZ0Zr3p0VnNeljQwNJqD5FcKhcZe7cgs7g/viewform

Open House at The Wellness Collective
Join practitioners of The Wellness Collective and The Collective Community to learn more about their offerings and how they can support you on your wellness journey. Sample sessions available from select practitioners!
Shop our retail area and find unique offerings from: Rise Up Refill, Vivacity Crystals, Witches Who Woo LLC, Wildhearted LLC, Hidden Path Astrology, Minding the Story, and Ana Mayhew Designs.
Meet & Greet with:
Bruce Elliot | Craniosacral Therapy, Spacial Dynamics® Movement Therapy, Rhythm of Life Somatic Therapies
Corey Hershberg, LAc. | Acupuncture & Chinese Medicine, The Wellness Collective
Lizzie Bogosian | Fertility Awareness Education, Holistic Sexual & Reproductive Health Education, Red Spring Wellness
Riley Goodrich | Health & Wellness Coaching, Patient Advocacy Support, Yoga, Love and Light Wellness
Robin Cropp | Reiki, Chakra Balancing & Crystal Healing, Eye of Horus Crystals
Taryn Wright Conant | Psychic Mediumship, Tarot, Paranormal, and more!
Valen Jones | Life Coaching, Defiant Goddess Coaching

Celestial Self-Care: Virtual Book Re-launch
Join Jennie Date of Hidden Path Astrology and her co-authors for a FREE online launch party of their collaborative guidebook Celestial Self-Care: An Astrological Guide to Women's Wellness. Come and explore your cosmic roadmap to wellness!
Imagine having a guidance system that helps you navigate through life with more ease, plan with foresight, resolve conflicts, manage obstacles, gain a deeper understanding of yourself and the world around you (people, pets, situations), and harmonize your body, mind, and emotions.
Celestial Self-Care: An Astrological Guide to Women’s Wellness is here to map the stars onto your life in a way that actually works for you. We’re re-launching the book with a fun, empowering, and interactive Zoom event — a place to connect, laugh, learn, and step fully into your cosmic power.
Meet the authors — hear our story and how our collaboration came about
Our “Why”— behind Celestial Self-Care and at large
Practical tips on how to use the book — simple ways to make astrology actionable
Play Time — a fun quiz where winners snag 15-minute mini-readings
Q&A with us live — ask questions, get guidance, and walk away inspired
Don't miss this! More than a presentation, it’s a personalized experience designed to leave you feeling empowered, seen, and ready to transform your self-care habits.
RSVP here (it’s free!): https://stefismo.com/explore-your-cosmic-roadmap-to-wellness/

Cervix Sunday: The Creative Pelvis with Julie MacAdam
We gather. We share. We nourish. We heal.
Cervix Sundays are a time to unwind, find authentic connection, and be deeply nourished. Each monthly gathering has a theme connected to fertility cycles, cyclical living and being cyclical creatures. We know in our bones, from time immemorial, the pure magic, joy and healing that happens when women gather and share freely about our bodies and lives. Optional castor oil packs & vaginal steams.
Past & Future Themes:
Our Blood
Earth & Our Bodies
Eating for a Nourished Cycle
The Cervix & Her Fluids
Cycle Syncing
Breast Health
Arousal Anatomy
Cycle Physiology & Hormones
September 7th (9:30am-12:30pm)
Theme: The Creative Pelvis with Julie MacAdam
Exploring the Pelvic Center through art, awareness, and story
For September’s Cervix Sunday, Julie MacAdam will guide us through an embodied and artistic exploration. Julie is a somatic therapist and educator that partners with dreams and the arts to support people to metabolize stress and trauma, and live a more robust life.
We'll be invited to engage with the pelvic center through guided meditation, embodied sensing, and art-making. Write your story, draw your sensations, listen to your body. Engage in a dialogue to unlock what is already here - to tend, to learn, to illuminate.
Registration: https://docs.google.com/forms/d/e/1FAIpQLSedJ80DO8qTeHVmn4MlKgVeL_sM0Fzh1VGwKPvf4t6qNaI_cg/viewform
Upcoming Cervix Sundays:
October 5th (9:30am-12:30pm), location TBD
Theme: Bringing To Light - Perimenopause with Hannah Wolf Pfeil
Full description and sign up coming soon!
November 2nd (9:30am-12:30pm), location TBD
Theme: The Power of Story & Myth with Tish Linstrom
Full description and sign up coming soon!
Meet your Host: Lizzie Bogosian of Red Spring Wellness

Reiki & Restorative Yoga
This 75-minute Reiki and Restorative class is an invitation to reconnect with your body’s innate wisdom, cultivating resilience and ease. The only things you need to bring are a cozy layer, a water bottle, and an open heart - all props and mats are provided.
Utilizing props like bolsters, blankets, and blocks, each posture is adapted to honor your unique needs - minimizing joint strain, easing fatigue, and supporting autonomic balance. We focus on grounding practices that invite your nervous system into a state of deep rest. We are only going to change poses like three times - seriously.
Reiki is a Japanese form of energy work that cleanses and balances the energy system in the body. As a result, the body’s natural self-healing mechanisms strengthen - helping to establish optimum health, while promoting peace, relaxation, and emotional wellbeing. Reiki utilizes gentle laying on of hands to conduct the necessary energy force between us.
Join Riley Goodrich of Love and Light Wellness & Cristel Giglio of Calm Shores Reiki Healing for this deeply restorative guided yoga while receiving the healing energies of Reiki.
Registration: https://docs.google.com/forms/d/e/1FAIpQLSeBPU5mjO5HrHWmrxV2tNosZ__JC4PGm1arTE7dS7sW-qsG6g/viewform
Exchange: $35

Why the Menstrual Cycle? Class
Why the Menstrual Cycle?
Understanding your cycle as a vital sign for whole-body health
Why does the menstrual cycle matter beyond just fertility? In this class, we’ll explore how the menstrual cycle is a vital sign—revealing helpful info about your body’s overall health. You’ll learn how your cycle health can tell us a lot about other key areas of health, such as the digestive system, nervous system, adrenals, thyroid and hormonal balance. This is for anyone curious about their body’s rhythms and how to use menstrual health as a powerful tool for understanding and supporting whole-body vitality.
Host: Lizzie Bogosian, Red Spring Wellness
Registration: https://docs.google.com/forms/d/e/1FAIpQLSfo0Ikb7tYuGt_g7lohyLX1sW92s5hYf9K1JSCI828--WWQ9Q/viewform
Exchange: $20

Feminine Forums: Tolerance & Disregard: When is Enough Enough?
Welcome to Feminine Forums, an event series happening at The Wellness Collective! Join Valen Jones on Tuesday, June 24th at 6:30pm for an evening of shared connection.
Tonight's Topic: Tolerance & Disregard: When is Enough Enough?This event is a space for women to come together, share their thoughts and stories, and support each other in a safe and nurturing environment. If you are looking to gain inspiration, challenge social norms, or simply to enjoy the company of others, Feminine Forums is the place to be. Don't miss out on this opportunity to both discuss the challenges and celebrate the gifts of being feminine.
Registration: https://www.eventbrite.com/e/feminine-forums-tickets-1371833393609?aff=oddtdtcreator
This event is FREE to attend, but advance registration is required for planning purposes. Donations are welcomed and accepted if/as you are able.

Crystal Bowl Chakra Training
Join Kirk Jones of Evolvlove Sound Therapy and expand your healing and performance skills utilizing frosted, clear, and gemstone crystal bowls, practicing chakra awareness & diagnosis, chakra cleansing & empowerment, biofield clearing, vocal toning, using intention, and infusing sound with light. Build knowledge of music theory including frequency, tuning systems, intervals, and chords. Practice volume control, rhythm, melody, and generating various beat frequencies. Match the tones of crystal bowls with other instruments. Learn about the properties of crystals and use the crystal properties of gemstone/"alchemy" bowls for healing and transformation.
Prerequisites: Fundamentals of Sound Healing (or similar experience) is beneficial, but not required.
Registration: https://evolvlove.square.site/product/crystal-bowl-chakra-training-june-7-8-2025/213

Feminine Forums: “You Have Worth”
Welcome to Feminine Forums, an event series happening at The Wellness Collective! Join Valen Jones on Tuesday, June 10th at 6:30pm for an evening of shared connection.
Tonight's Topic: "You have worth." What does that really mean? This event is a space for women to come together, share their thoughts and stories, and support each other in a safe and nurturing environment. If you are looking to gain inspiration, challenge social norms, or simply to enjoy the company of others, Feminine Forums is the place to be. Don't miss out on this opportunity to both discuss the challenges and celebrate the gifts of being feminine.
Registration: https://www.eventbrite.com/e/feminine-forums-tickets-1371376507049?aff=oddtdtcreator
This event is FREE to attend, but advance registration is required for planning purposes. Donations are welcomed and accepted if/as you are able.

Fertility Awareness: 6-week Class Series
Lizzie Bogosian of Red Spring Wellness has designed this 6-week course & cohort to guide you into deeper alignment with and education about your cycling body. The main intention of this container is to teach you everything you need to know to have a solid Fertility Awareness Method practice. This journey is a compass for reclaiming sovereignty and power in your cycle’s wisdom, sexuality and fertility (beyond having children). The series includes a blend of live online classes, weekly recorded lectures, and simple, supportive homework to deepen your integration.
This class is for anyone who is…
Wanting a natural, symptom-free, and reliable form of contraception
Ready to be empowered in their reproductive healthcare and choices
Inspired to know what happens in their body every cycle
Looking for a deeper connection with their body and rhythms
Perking up when they read “cycle syncing”
Topics we’ll cover:
Female cycle anatomy, physiology & energetics
The foundations of the Fertility Awareness Method practice
Using FAM for effective contraception, hormone health & body literacy
Cycle chart interpretations
Self-care practices for hormone health
What is included:
6 (90 min) live classes
Weekly pre-recorded videos, documents & resources for supplemental learning
1 private consult after the class series is complete; this gives us a chance to go over your specific questions to help you feel as confident as you can be in this practice
Email or WhatsApp support between our classes and 1:1 sessions
A community of learners and fellow cycle trackers
Schedule: 6 Mondays / June 2 - July 7 / 10:00-11:30am via Zoom
Note from Lizzie: I'm keeping this cohort small, so if this time doesn't work, still reach out and we always try to make it work for all interested.
Registration (learn more & sign up!): https://www.redspringwellness.com/class-series
Exchange: $390

A Taste of Celestial Self-Care: Virtual Book Launch
Jennie Date of Hidden Path Astrology was invited to contribute to a short volume about astrology and wellness, Celestial Self-Care: An Astrological Guide to Women's Wellness. Join the authors for a virtual book launch on May 27th!
RSVP here (it’s free!): https://stefismo.com/a-taste-of-celestial-self-care/

Hypermobile and Dysautonomia-Friendly Restorative Yoga
Join Riley Goodrich of Love and Light Wellness for this nurturing 90-minute class, thoughtfully designed for individuals living with Postural Orthostatic Tachycardia Syndrome (POTS) and Ehlers-Danlos Syndrome (EDS) lead by a teacher who lives with both conditions herself. For those with POTS and EDS whose nervous systems may be hypersensitive or dysregulated, restorative yoga offers a gentle pathway to balance. Through gentle, fully supported poses, breath awareness, and stillness, we create a safe space for your body to rest, recalibrate, and heal. Optional massage-like physical assists will be provided throughout class to support your settling.
Utilizing props like bolsters, blankets, and blocks, each posture is adapted to honor your unique needs - minimizing joint strain, easing fatigue, and supporting autonomic balance. We focus on grounding practices that invite your nervous system into a state of deep rest, helping to soothe the symptoms of dysautonomia and chronic pain. We are only going to change poses like three times - seriously. Recharge those spoons!
This class is an invitation to reconnect with your body’s innate wisdom, cultivating resilience and ease. Curious? Email loveandlightwellness@outlook.com!
All are welcome in this class, regardless if you have hypermobility or dysautonomia! Restorative yoga is a great way to reconnect with rest no matter what diagnosis you may or may not have.
Registration is open for 8 people, so register now to get your spot — they will go fast!
Registration: https://docs.google.com/forms/d/e/1FAIpQLSdmHGg7GNZncVAkEJjKL74521aq2JILBmY0PqeFlHiShWp0Sg/viewform

Sex-Positive Parenting
How do we raise kids to love and respect their bodies, to enjoy pleasure without shame, and to practice and expect consent in every interaction? How and when do we talk with our kids about sex? How do we help keep them safe and happy as they blossom into sexual beings? This three-part class is a chance for parents to come together, share their questions and struggles, and learn some of the best ways to set our kids up for a fulfilling sexual future with less shame and more pleasure.
Spend your lunch hour with host Sarah Goodrich of Goodrich Sexuality Education. Join her via Zoom on three Thursdays 12:00-1:00pm EST: May 1, 8, and 15.
Registration: https://www.goodrichsex.com/events/p/sex-positive-parenting
Crystal Bowl Fundamentals
Join Kirk Jones of Evolvlove Sound Therapy to learn the fundamentals of sound healing using crystal bowls, including music theory, how to choose bowls, how to lead sound meditations, as well as practicing on-body, on-ground, and hand-held therapeutic methods. We will explore musical intervals, binaural beats, chords, coherence, and entrainment and discover the powerful ways that sound affects health and consciousness. We'll practice toning single bowls, pairs, practitioner bowls, other crystal instruments, and using multiple bowl geometries and sequences for relaxation, peace, and activation. Emphasis will be placed on clearing self and space first and holding compassionate space for our clients.
Registration: https://evolvlove.square.site/product/crystal-bowl-fundamentals-april-26-27/222

The Nest: Sanctuary for Self-Care
Seasons of Change Series: Springtime!
The Nest: Sanctuary for Self-Care
I watch two sparrows aflutter as they gather twigs, leaves, and string to build a new home, their sanctuary project. Before eggs are laid, birds nest. And let’s not forget the butterfly’s cocoon or the body’s womb; soul-tending requires safe sanctuary. How do we create such a sanctuary in these chaotic times?
Join Valen Jones to learn about the elements of soul sanctuary. You will integrate these elements into your unique nests through guided meditation and journaling. The class will close with opportunities to share and reflect as a group. Like the birds of Spring, you, too, can build a nest of safety and self-care. Join Valen for support and guidance to learn how.

A Free Fertility Awareness Workshop
Join Lizzie Bogosian of Red Spring Wellness for a FREE Fertility Awareness Workshop!
Are you ready to transition off of hormonal contraception and confidently prevent pregnancy without it? Curious about the rhythms of your menstrual cycle and what your hormones are telling you each month? Or planning to get pregnant in the near future and want to start your preconception journey on the right foot?
Join Lizzie, a certified Fertility Awareness and Sexual Health Educator, for a free workshop on the Fertility Awareness Method (FAM). Whether you're looking to prevent pregnancy naturally, gain a deeper understanding of your fertility, or dive into your hormone health, Fertility Awareness could be an incredible tool for you.
If you aren't ready to jump into a full FAM program, and want a little taste first, this is a great start!
Registration: https://docs.google.com/forms/d/e/1FAIpQLSdGuI4Zgvtee5_zy5k5g4YrfwAi-xi5v4QYh7nP8sVx7dHiZg/viewform
Fundamentals of Sound Healing
Join Kirk Jones of Evolvlove Sound Therapy for this transformational course on the fundamentals of sound healing using Himalayan-style hand-hammered bronze bowls. One of the most powerful sound tools and amazing for sound massage, bronze bowls have inherent binaural beats, deep penetrating vibrations, and long sustaining polyharmonic tones. These qualities make them perfect for deep relaxation, nervous system regulation, and pain relief.
This two-day, 16-hour sound healing training focuses on the theory and practice of using sound, specifically the powerful tones and vibrations of large hand-hammered bronze singing bowls along with other tools, for healing the physical, mental, emotional, and spiritual bodies.
Looking at ancient and modern theory, you will explore how stagnant and unbalanced energies affect the body, how sound and vibration work to heal and harmonize, and learn leading edge treatments to awaken the healer within. You will go over fundamentals of how to tone the bowls, body position, intention, and focus. You will learn how to give treatments specific to instilling deep relaxation, calming the mind, clearing the aura, balancing reflexology meridians, cellular detoxification, improving circulation, and reducing high blood pressure and the effects of long-term stress. You will learn powerful, effective, noninvasive treatments for specific physical ailments such as chronic and acute pain and discuss how to apply this knowledge in our lives and integrate these methods in our healing practices. You will learn methods for holding compassionate space for our clients, being present and encouraging emotional release and profound transformation. Other instruments such as crystal bowls, gong, rattles, tuning forks and voice will be discussed and may be utilized as well.
This training is recommended for current and aspiring health & wellness practitioners, therapists, coaches, caregivers, meditation and yoga practitioners, spiritual seekers, businesspeople, musicians, and anyone interested in learning and using this divine healing science in supporting health for themselves and those they care about.
Registration: https://evolvlove.square.site/product/fundamentals-of-sound-healing-april-5-6-2025/194

Humpday Erotica: Bedtime Stories for Grownups
One Wednesday evening per month, Sarah will read you a grown-up bedtime story. By that, we mean some top-shelf feminist patriarchy-smashing erotica. Then you’ll discuss!
Join host Sarah Goodrich of Goodrich Sexuality Education on Wednesday, April 2nd, 8:30-9:15pm EST via Zoom.
Registration: https://www.goodrichsex.com/events/p/bedtime-stories-for-grownups-aka-humpday-erotica-jan-1-lz2br-t4rnz-ksdpg

New Moon Eclipse Sound Bath with Sound Massage
Celebrate the New Moon and partial eclipse with a Sound Bath with Sound Massage! Join us for deep relaxation, vibrational reset, and setting intentions. Featuring crystal bowls, gongs, and bronze bowls rung and sung on the front and back of the body. Hosted by Kirk Jones of Evolvlove Sound Therapy.
All Welcome.
Registration: https://evolvlove.square.site/product/new-moon-eclipse-sound-bath-with-sound-massage-on-3-27/235
Cost: $40

Decolonize Your Body: Mini Retreat
In this one-day retreat, you will learn about how we are colonized—and colonizing—and how we can actively decolonize our bodies, minds, and spirits. You’ll learn about how our language and culture keep us in prescribed roles based on gender, race, age, ability, and other ways to categorize us. You’ll learn about our body parts that are named after the white men who “discovered” them—and alternative names that empower us. You’ll come home to your body through movement and reimagine yourself through art. This will be a rich day of unlearning, relearning, and embodying.
Hosted by Sarah Goodrich of Goodrich Sexuality Education.
Registration: https://www.goodrichsex.com/events/p/decolonize-your-body
Location: Heart Song Aerial Healing Arts, 270 Battery Street, Burlington, VT
Lunch will be provided.

Sound Bath Training
Join Kirk Jones of Evolvlove Sound Therapy for an in-depth training in how to lead group sound baths. Receive four sound baths and perform four sound baths over the two days. Learn music theory skills and how to incorporate music theory in your sound meditations. Practice on various instruments (bronze bowls, crystal bowls, flute, chimes, drums, handpan, etc.) and explore the best ways to combine various instruments for harmony and interest. Receive an extensive color manual and a certificate of completion.
Kirk Jones has performed hundreds of group sound baths for thousands of people across the US and abroad since 2013. He has been training and supporting the sound healers of the future since 2016, leading 72 trainings and hundreds of workshops from Maine to Hawaii to Panama.
Registration: https://evolvlove.square.site/product/sound-bath-training-march-22-23-2025/229

Sex Ed Book Club: Come As You Are (Chapters 7-9)
Sex Ed Book Club meets monthly on a Wednesday evening 7:30-9:00pm on Zoom. Sarah will choose books with truly helpful sex ed content, and you’ll discuss a manageable chunk so that it’s easy to keep up. The facilitated conversation will include what’s in the book as well as how it applies to our lives. Come nerd out with Sarah!
Come As You Are, by Emily Nagoski, is the most comprehensive book about sex that Sarah has found, particularly for people with vulvas (or people having sex with people with vulvas).
For March 19, you’ll discuss chapters 7-9 and appendices. Themes include:
desire
orgasm
creating a sex-positive context
masturbation & expanding/extending orgasm
Join host Sarah Goodrich of Goodrich Sexuality Education on Wednesday, March 19th, 7:30-9:00pm EST via Zoom.
Registration: https://www.goodrichsex.com/events/p/sex-ed-book-club-come-as-you-are-intro-part-1-3g278-ed2e5

Herbal Eros for 2
An evening of sensory play and connection: Friday, March 14, 6-8pm, at Heart Song Aerial Healing Arts studio, 281 South Champlain St, Burlington, VT (former Railyard Apothecary space).
Bring your lover or a friend for this partnered multi-sensory experience that includes:
aerial silk hammocks
herbal foot and hand scrubs
facilitated exercises to support intimacy
sound bath
herb-infused refreshments
Hosted by:
Lauren Larken, artist and healer, Heart Song Aerial Healing Arts
Sarah Stillman, herbalist, Bear Moon Botanica and Bear Mother Cannabis
Sarah Goodrich, M.S., M.Ed., certified sexuality educator, Goodrich Sex Ed
This alcohol-free event is limited to 8 couples or small intimate groups. Ticket sales end March 7.
To enhance your experience, consider these options:

Humpday Erotica: Bedtime Stories for Grownups
One Wednesday evening per month, Sarah will read you a grown-up bedtime story. By that, we mean some top-shelf feminist patriarchy-smashing erotica. Then you’ll discuss!
Join host Sarah Goodrich of Goodrich Sexuality Education on Wednesday, March 12th, 8:30-9:15pm EST via Zoom.
Registration: https://www.goodrichsex.com/events/p/bedtime-stories-for-grownups-aka-humpday-erotica-jan-1-lz2br-t4rnz

Creative Channels: Free Sound Vibrations
Join Jenny Elinora of Grow Your Whole Voice for this FREE virtual experience ~ 10-minutes of sound vibrations on Zoom to activate your creative abundance!
Registration: email jennifer@projectjelinora.com to register!

The Midnight Club: Women’s Gathering
Join Taryn Wright Conant at The Midnight Club: Women’s Gathering for all things supernatural, metaphysical, and spiritual.
This is a casual women's get together where you can share stories, experiences and learn from each other. Explore tea leaf reading, oracle cards, paranormal investigations, and more. Herbal Tea and light snacks will be provided.
Recurring every other Monday from 6:30-7:30pm at Chace Mill in Burlington, VT.
Registration: https://booktwc.as.me/schedule/fa1b2129/?appointmentTypeIds[]=73191391
Limited to 6 spots | $15 per gathering

New Moon Sound Bath with Sound Massage
Celebrate the New Moon with a Sound Bath with Sound Massage! Join us for deep relaxation, vibrational reset, and setting intentions. Featuring crystal bowls, gongs, and bronze bowls rung and sung on the front and back of the body. Hosted by Kirk Jones of Evolvlove Sound Therapy.
All Welcome.
Registration: https://evolvlove.square.site/product/new-moon-sound-bath-with-sound-massage-on-2-27/235
Cost: $40

The Midnight Club: Women’s Gathering
Join Taryn Wright Conant at The Midnight Club: Women’s Gathering for all things supernatural, metaphysical, and spiritual.
This is a casual women's get together where you can share stories, experiences and learn from each other. Explore tea leaf reading, oracle cards, paranormal investigations, and more. Herbal Tea and light snacks will be provided.
Recurring every other Monday from 6:30-7:30pm at Chace Mill in Burlington, VT.
Registration: https://booktwc.as.me/schedule/fa1b2129/?appointmentTypeIds[]=73191391
Limited to 6 spots | $15 per gathering
HOST A WORKSHOP
The Wellness Collective’s beautiful, bright studio room is the perfect venue to host your next workshop or small event. This space is ideal for yoga and other small-group classes, workshops, trainings, support groups, and more!
Members and non-members have the opportunity to reserve space with the option to include your event listing here on our schedule of Classes & Workshops.